my services
Yoga
Being a senior yoga teacher and holding 15 years of experience I am delighted to offer a range of private sessions tailored to your needs and level.
Counselling
I offer a quiet and safe place above Lynx Fitness in Brandon and offer both short and long-term counselling depending on individual needs.
Counselling – I am a BSc qualified counsellor completed with Matrix College of Counselling and Psychotherapy, accredited with the UKCP and registered with the BACP.
Holding experience with charitable organisaiton specialing in sexual and developmental trauma. I have worked with young adults through to 80-year-olds, both within organisations and within private practice.
Please enquire for a free 20-minute telephone consultation and/or to book your space.
Yoga – Being a senior yoga teacher and holding 15 years of experience I am delighted to offer a range of private sessions tailored to your needs and level. Please call or e-mail to discuss a personal development plan.
COunselling
I offer a quiet and safe place above Lynx Fitness in Brandon and offer both short and long-term counselling depending on individual needs.
I work with a range of issues from general anxiety to more deep-rooted fears, traumas, or behaviors.
Working in a 1:2:1 environment together to develop a deeper understanding of self and life. I am an integrative counselor which means I draw on a range of theories to work with each person as an individual, I believe that we are all capable of change and growth and work alongside you as we talk through your experiences and make sense of yourself and the world around you.
Yoga
Private sessions
Yoga for flexibility
Yoga for strength and stability
Yoga for rehabilitation
Yoga mentoring for teachers
Yoga for Trauma, anxiety or depression
Being a senior yoga teacher and holding 15 years of experience I am delighted to offer a range of private sessions tailored to your needs and level. Please call or e-mail to discuss a personal development plan.
CONTACT ME
Helen Shepherd
07528 918143
HelenShepherd.enquiry@outlook.com
Business Address:
Lynx Fitness
2 Wimbledon Avenue
Brandon
IP27 0NZ
