my services
Counselling
A safe space with private access First floor Offices 43 St Andrews St North in Bury St Edmunds. I offer both short and long-term counselling depending on individual needs.
I am a counsellor, supervisor, and group facilitator creating a calm, supportive space where people can pause and make sense of their experiences. I work with many neurodivergent clients, including those with ADHD and autism, and help people understand how stress and emotion show up in both mind and body.
My work focuses on the present moment — noticing patterns, building awareness, and finding practical ways to feel more steady and connected. I also support therapists through supervision and facilitate groups for shared learning and growth.
Counselling
A safe space with private access, First floor Offices 43 St Andrews St North in Bury St Edmund’s. I offer both short and long-term counselling depending on individual needs.
I work with a range of issues from general anxiety to more deep-rooted fears, traumas, or behaviors.
Working in a 1:2:1 environment together to develop a deeper understanding of self and life. I am a therapeutic integrative counsellor which means I draw on a range of theories to work with each person as I offer a quiet and safe place, First floor Offices 43 St Andrews St North, within the heart of Bury St Edmunds and offer both short and long-term counselling depending on individual needs.
I believe that we are all capable of change and growth and work alongside you as we talk through your experiences and make sense of yourself and the world around you. My experience shows me that with understanding of self we are able to choose who and how we are. As we come into life through and into relationship this is what harms but also heals us. The therapeutic relationship offers safety, security and the ability to change.
CONTACT ME
Helen Shepherd
07528 918143
HelenShepherd.enquiry@outlook.com
Business Address:
First floor Offices 43 St Andrews St North, Bury St Edmunds. IP33 1TH
